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Yoga for Stress Release, Part 1

Yoga for Stress Release, Part 1, is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system—bringing calm, focus and tranquility during these uncertain times. Designed for students of any level—pure novice to the advanced practitioner—Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.

Monday, May 4, 2 – 3 PM ET

Instructor: Laura Zam | View Bio

Finding Presence Through Pilates, Part 1

In this time of social distancing and isolation, it is more important than ever to bring attention to our physical and mental well-being. Through a committed, mindful movement practice, students can counteract the stress and anxiety that may arise in response to an unfamiliar, unpredictable environment. The Pilates method approaches the body as a whole system designed to move and breathe in a way that promotes self-healing. In this two-part series, students use the breath to facilitate each movement and awaken to the connection between mind and body—bringing themselves to the present and finding peace in the now.

Tuesday, May 5, 12 – 1 PM ET

Instructor: Sara C. Berger, NCPT | View Bio

Awaken Your Body with GyrokinesisⓇ

Wellness comes from within—our bodies are the first environment and ecosystem we must inhabit. Breathing techniques help to stimulate the brain for a productive day and reenergize participants during midday to stay focused. Get back to the basics: mindfulness, use of the breath, and gentle movements that decompress the spine for posture improvement and overall optimization of one's health.

Friday, May 8, 3 – 4 PM ET

Instructor: Kayla Harley | View Bio

Yoga for Stress Release, Part 2

Yoga for Stress Release, Part 2, builds upon the Part I class but also exists as a standalone. Similar to Part 1, this gentle yoga class guides students through easy stretches and poses to regulate the nervous system—bringing calm, focus and tranquility during these uncertain times. Extra pose options are offered for students who took Part 1 and would like something different. Designed for students of any level—pure novice to the advanced practitioner—Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As with Part I, students walk away from this class with simple exercises they can bring back to their desks and their workday.

Thursday, May 7, 2 – 3 PM ET

Instructor: Laura Zam | View Bio

Finding Presence Through Pilates, Part 2

In this time of social distancing and isolation, it is more important than ever to bring attention to our physical and mental well-being. Through a committed, mindful movement practice, students can counteract the stress and anxiety that may arise in response to an unfamiliar and unpredictable environment. The Pilates method approaches the body as a whole system designed to move and breathe in a way that promotes self-healing. In this two-part series, students use the breath to facilitate each movement and awaken to the connection between mind and body—bringing themselves to the present and finding peace in the now.

Wednesday, May 6, 2:30 – 3:30 PM ET

Instructor: Sara C. Berger, NCPT | View Bio