#EquityFlattensTheCurve

The COVID-19 pandemic is affecting us all, but it is disproportionately harming the nation’s marginalized populations, including people of color, people with disabilities, people with low income, older people and other groups who are vulnerable to bias. Unless we work together to mitigate these disparities, it will be more difficult to contain the pandemic.

© 2020 American Psychological Association

Finding Presence Through Pilates

As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Sara C. Berger, NCPT | View Bio

REGISTER

Meditation Part 1 – Listening from the Heart & Finding Your Way Home

Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio

REGISTER

Yoga for Stress Release

Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.

Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT

Instructor: Laura Zam, RYT | View Bio

REGISTER

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Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.

Tuesday, April 7, 2020, 4:00 – 5:00 PM EDT

Speakers: Dr. Sandra L. Shullman, 2020 APA President, and Dr. Arthur C. Evans, Jr., APA CEO

REGISTER

Finding Presence Through Pilates

As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Sara C. Berger, NCPT | View Bio

REGISTER

Meditation Part 1 – Listening from the Heart & Finding Your Way Home

Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio

REGISTER

Yoga for Stress Release

Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.

Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT

Instructor: Laura Zam, RYT | View Bio

REGISTER

Lorem ipsum dolor sit amet, consectetur adipiscing

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.

Tuesday, April 7, 2020, 4:00 – 5:00 PM EDT

Speakers: Dr. Sandra L. Shullman, 2020 APA President, and Dr. Arthur C. Evans, Jr., APA CEO

REGISTER

Finding Presence Through Pilates

As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Sara C. Berger, NCPT | View Bio

REGISTER

Meditation Part 1 – Listening from the Heart & Finding Your Way Home

Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio

REGISTER

Yoga for Stress Release

Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.

Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT

Instructor: Laura Zam, RYT | View Bio

REGISTER

Lorem ipsum dolor sit amet, consectetur adipiscing

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.

Tuesday, April 7, 2020, 4:00 – 5:00 PM EDT

Speakers: Dr. Sandra L. Shullman, 2020 APA President, and Dr. Arthur C. Evans, Jr., APA CEO

REGISTER

To flatten the curve we must tackle the bias, stigma, and discrimination at the root of these inequities and ensure that all strategies and solutions are delivered equitably. 

Join our network of behavioral and social scientists, advocates, activists, and community serving practitioners working to:

• Reduce bias, stigma, and discrimination related to the COVID-19 pandemic to advance health equity


• Connect voices in health equity, public health, and psychology to educate policymakers and leaders about how centering equity can flatten the curve


• Promote social cohesion, inclusion, and equity to slow the spread of the virus


• Promote policies and practices that reduce inequi
ty and address public health needs of diverse populations now and in the future

JOIN THE NETWORK


Get Involved Now:

1. Join the network to learn from and inspire one another, share resources, and craft innovative solutions.

2. Use the hashtags #EquityFlattensTheCurve, #HealthDisparities, #HealthEquity, and #ReleaseTheData in your communications about topics related to equitable pandemic solutions and recovery

3. Engage and advocate locally to improve the response in your community

JOIN THE NETWORK

Together we aim to advance our #EquityFlattensTheCurve goals by:

• providing a repository of timely and accurate supporting evidence, best practices, narratives, news stories, and resources


• building a collaborative, flexible and diverse network that connects and collaborates, shares resources, learns from and inspires one another, and crafts innovative solutions


• sharing capacity building processes and resources to influence the public, federal, state, and local governments, policy makers and thought leaders

Upcoming Webinars

Finding Presence Through Pilates

As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Sara C. Berger, NCPT | View Bio

REGISTER

Meditation Part 1 – Listening from the Heart & Finding Your Way Home

Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio

REGISTER

Yoga for Stress Release

Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.

Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT

Instructor: Laura Zam, RYT | View Bio

REGISTER

African American Older Adults and COVID-19: Addressing Mental Health Needs, Supporting Strengths

The primary issues explored during this webinar will be: (1) prevalent mental health concerns of older African Americans (OAA) during the pandemic: depression, anxiety, race-related stress, PTSD, escalating dementia symptoms, social isolation, grief, mourning, (2) tips and strategies for aging and health service providers in their work with OAA: normalizing psychological symptoms, building upon existing resilience, coping skills to help manage emotional distress, health-promoting behaviors and self-care (3) the OAA perspective: caring for oneself while supporting one’s community. 

This webinar is sponsored by the APA Office on Aging and the National Caucus & Center for Black Aging.

Wednesday, July 8, 1 PM – 2 PM ET

Panelists: Vonetta Dotson, PhD, Frances Adomako, Angela Telesford

REGISTER

More webinars to be announced.

Finding Presence Through Pilates

As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Sara C. Berger, NCPT | View Bio

REGISTER

Meditation Part 1 – Listening from the Heart & Finding Your Way Home

Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio

REGISTER

Yoga for Stress Release

Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.

Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT

Instructor: Laura Zam, RYT | View Bio

REGISTER

#EquityFlattensTheCurve Virtual Check-in

Join us for a monthly check-in to get an update on the initiative’s activities, spotlights of members making a difference in their communities, a review of calls-to-action, and an opportunity for Q&A.

Our next virtual check-in will consist of:

  • a brief update on the initiative’s progress and our upcoming network platform
  • an advocacy call-to-action regarding equity in state COVID-19 testing
  • spotlight of an #EFTC member making an impact on COVID-19
  • a Q&A session with our panelists

Did you miss our August 13 check-in? Watch it here

Closed captioning will be available during the session.

Schedule:

  • Nov 12, 2020, 4:00 PM ET
  • Dec 10, 2020, 4:00 PM ET
REGISTER
VISIT OUR RESOURCE CENTERJOIN THE NETWORKRESOURCESGET INVOLVEDPAST WEBINARS

Watch Past Webinars

African American Older Adults and COVID-19: Addressing Mental Health Needs, Supporting Strength

The primary issues explored during this webinar were: prevalent mental health concerns of older African Americans (OAA) during the pandemic: depression, anxiety, race related stress, PTSD, escalating dementia symptoms, social isolation, grief, mourning; tips and strategies for aging and health service providers in their work with OAA: normalizing psychological symptoms, building upon existing resilience, coping skills to help manage emotional distress, health promoting behaviors and self-care; the OAA perspective: caring for oneself while supporting one’s community.

This webinar was sponsored by the APA Office on Aging and the National Caucus & Center for Black Aging. Panelists: Brian Smedley, PhD, Deborah DiGilio, Angie Boddie, Vonetta Dotson, PhD, Frances Adomako, Angela Telesford.

>> Additional webinar resources

Parenting During Periods of Uncertainty and Unrest

This conversation focuses on how the syndemic of COVID-19 and racism is operating in the lives of parents and what the evidence tells us about the experiences of parents of color. What do parents say during these times of uncertainty and crisis? How do we talk to children and parents from a clinical perspective? How do we empower parents to parent and what are the considerations for parenting girls and boys of color, particularly for mothers of boys of color? How can policies and systems be changed to provide more wrap-around services during dual racism and COVID-19? We lift up the strengths, the uniqueness of parents of color at this time and the realities of grappling with the identity of the moment.


Panelists: Shauna Cooper, PhD, Wendi S. Williams, PhD, Chuck Hollister, PhD, Anthony Gay, MSW, Daniel Singley, PhD, ABPP, Wizdom Powell, PhD, MPH 

UPCOMING WEBINARS

Resources

Get Involved

Parenting during Periods of Uncertainty and Unrest

This conversation will be focused on how the syndemic of COVID-19 and racism is operating in the lives of parents and what the evidence tells us about the experiences of parents of color. What do parents say during these times of uncertainty and crisis? How do we talk to children and parents from a clinical perspective? How do we empower parents to parent and what are the considerations for parenting girls and boys of color, particularly for mothers of boys of color? How can policies and systems be changed to provide more wrap-around services during dual racism and COVID-19? We lift up the strengths, the uniqueness of parents of color at this time and the realities of grappling with the identity of the moment. Join the gathering of experts, parents, educators, and advocates in raising equity among our youth and leveraging evidence to action.

Thursday, October 1, 4:30 - 6:00 PM ET

REGISTER

Invisible No More: Psychology, American Indians/Alaska Natives and COVID-19

The COVID-19 pandemic has exacerbated pre-existing challenges in many American Indian and Alaska Native communities, such as substance abuse/misuse, and has created new challenges for tribes seeking to maintain traditions and customs, such as gathering together to grieve loved ones. Psychologists are helping to address these challenges through culturally-informed interventions and efforts to build upon tribes' resiliency and strengths. This webinar features some of these efforts, with the goals of increasing awareness of the pandemic's impact on Native American communities and the potential for psychology to assist in mitigating risks and collateral consequences associated with the pandemic. 


Panelists: Brian Smedley, PhD, John Gonzalez, PhD, Kyle Hill, PhD, LP, Vicky Lomay, PhD, Royleen Ross, PhD.

Watch Past Check-ins

#EquityFlattensTheCurve Virtual Check-in — August 13th

Closed captioning is available for this recording.

WATCH NOW

#EquityFlattensTheCurve Virtual Check-in — September 10th

Closed captioning is available for this recording.

WATCH NOW

#EquityFlattensTheCurve Virtual Check-in — October 8th

Closed captioning is available for this recording.

WATCH NOW

Self-Care and COVID-19

With the stress and anxiety of the pandemic, racial injustice, money, parenting, and relationships, we could all use a little self-care right now. In recognition of Domestic Violence Awareness Month, the American Psychological Association’s Women’s Programs Office and Committee on Women in Psychology, Black Women’s Health Imperative, and National Resource Center on Domestic Violence would like to emphasize the need for self-care for self-identified women.

This workshop will contain hands-on activities to teach self-identified women how to increase self-care in your daily life. Join us for an evening of self-care and self-love as we bring together experts to offer guidance on how to take the best possible care of you. Come with plenty of questions for our Q&A with the presenters.

Thursday, October 22. 7:30 - 9:30 PM ET

Presenters: Shari Miles-Cohen, PhD; Jameta Nicole Barlow, PhD, MPH; Shana Word Davis, MJ; Heidi Notario, MA; Charlotte McCloskey, PhD;
Lauren Stutts, PhD

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