Finding Presence Through Pilates

As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Sara C. Berger, NCPT | View Bio

Meditation Part 1 – Listening from the Heart & Finding Your Way Home

Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio

Yoga for Stress Release

Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.

Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT

Instructor: Laura Zam, RYT | View Bio

Transforming uncertainty into opportunity:

Modern life is full of chance encounters, changing plans, delayed journeys, human errors, and—yes—even pandemics. But what if we could use such unpredictability to our advantage? Dr. Christian Busch has spent a decade exploring how, if acted upon, unexpected moments can enhance our worldview, expand our social circles, and create new opportunities for innovation. In this talk, Christian will share how we can use uncertainty as a pathway to more joy, purpose, and success, for companies and individuals alike.

Thursday, May 7, 11 AM – 12 PM ET

Special guest: Dr. Christian Busch | About the Speaker

The science of serendipity as a tool for innovation in a fast-changing world

Finding Presence Through Pilates

As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Sara C. Berger, NCPT | View Bio

Meditation Part 1 – Listening from the Heart & Finding Your Way Home

Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio

Yoga for Stress Release

Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.

Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT

Instructor: Laura Zam, RYT | View Bio

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Tuesday, April 7, 2020, 4:00 – 5:00 PM EDT

Speakers: Dr. Sandra L. Shullman, 2020 APA President, and Dr. Arthur C. Evans, Jr., APA CEO

Finding Presence Through Pilates

As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Sara C. Berger, NCPT | View Bio

Meditation Part 1 – Listening from the Heart & Finding Your Way Home

Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio

Yoga for Stress Release

Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.

Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT

Instructor: Laura Zam, RYT | View Bio

Lorem ipsum dolor sit amet, consectetur adipiscing

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.

Tuesday, April 7, 2020, 4:00 – 5:00 PM EDT

Speakers: Dr. Sandra L. Shullman, 2020 APA President, and Dr. Arthur C. Evans, Jr., APA CEO

Finding Presence Through Pilates

As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Sara C. Berger, NCPT | View Bio

Meditation Part 1 – Listening from the Heart & Finding Your Way Home

Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio

Yoga for Stress Release

Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.

Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT

Instructor: Laura Zam, RYT | View Bio

Lorem ipsum dolor sit amet, consectetur adipiscing

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.

Tuesday, April 7, 2020, 4:00 – 5:00 PM EDT

Speakers: Dr. Sandra L. Shullman, 2020 APA President, and Dr. Arthur C. Evans, Jr., APA CEO

Finding Presence Through Pilates

As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Sara C. Berger, NCPT | View Bio

Meditation Part 1 – Listening from the Heart & Finding Your Way Home

Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.

Monday, April 6, 2020, 1:00 – 2:00 PM EDT

Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio

Yoga for Stress Release

Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.

Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT

Instructor: Laura Zam, RYT | View Bio

Innovation & Self-Actualization: A Symbiotic Relationship

Innovation requires a willingness to explore, to expand one's relationship with the world, and to creatively connect the dots. If Abraham Maslow were alive today, he might have suggested that innovation and self-actualization are symbiotic pursuits. Fortunately, psychologist Scott Barry Kaufman picked up where Maslow left off — his work unravels the mysteries of Maslow's unfinished theory and integrates these ideas with the latest research on creativity, purpose, and other building blocks of a life well-lived. Dr. Kaufman will share insights from his book Transcend: The New Science of Self-Actualization to explore how you can use self-actualization frameworks to deepen your capacity for innovation as a psychologist.

Thursday, July 2, 11 AM – 12 PM ET

Special guest: Dr. Scott Barry Kaufman | About the Speaker