Parenting in the Age of COVID-19
COVID-19 requires fresh approaches to parenting and family life. Join us during Mental Health Month for a Facebook Live series on the best ways to cope with the new way of life—and the new stressors—caused by the global health crisis.
Finding Presence Through Pilates
As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.
Monday, April 6, 2020, 1:00 – 2:00 PM EDT
Instructor: Sara C. Berger, NCPT | View Bio
Meditation Part 1 – Listening from the Heart & Finding Your Way Home
Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.
Monday, April 6, 2020, 1:00 – 2:00 PM EDT
Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio
Yoga for Stress Release
Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.
Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT
Instructor: Laura Zam, RYT | View Bio
Facebook Live Schedule
Helping Kids Cope with Uncertainty
The pandemic has turned our lives upsides down, and there is a lot of uncertainty around what the future holds for our health, our communities, and many other aspects of daily life. Psychologist Dr. Earl Turner will discuss simple, effective ways to talk to children and teens about this uncertainty and how you can help them — and yourself — manage stress.
Thursday, May 7, Noon ET / 9 a.m. PT
© 2020 American Psychological Association
Finding Presence Through Pilates
As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.
Monday, April 6, 2020, 1:00 – 2:00 PM EDT
Instructor: Sara C. Berger, NCPT | View Bio
Meditation Part 1 – Listening from the Heart & Finding Your Way Home
Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.
Monday, April 6, 2020, 1:00 – 2:00 PM EDT
Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio
Yoga for Stress Release
Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.
Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT
Instructor: Laura Zam, RYT | View Bio
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Tuesday, April 7, 2020, 4:00 – 5:00 PM EDT
Speakers: Dr. Sandra L. Shullman, 2020 APA President, and Dr. Arthur C. Evans, Jr., APA CEO
Finding Presence Through Pilates
As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.
Monday, April 6, 2020, 1:00 – 2:00 PM EDT
Instructor: Sara C. Berger, NCPT | View Bio
Meditation Part 1 – Listening from the Heart & Finding Your Way Home
Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.
Monday, April 6, 2020, 1:00 – 2:00 PM EDT
Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio
Yoga for Stress Release
Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.
Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT
Instructor: Laura Zam, RYT | View Bio
Lorem ipsum dolor sit amet, consectetur adipiscing
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.
Tuesday, April 7, 2020, 4:00 – 5:00 PM EDT
Speakers: Dr. Sandra L. Shullman, 2020 APA President, and Dr. Arthur C. Evans, Jr., APA CEO
Finding Presence Through Pilates
As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.
Monday, April 6, 2020, 1:00 – 2:00 PM EDT
Instructor: Sara C. Berger, NCPT | View Bio
Meditation Part 1 – Listening from the Heart & Finding Your Way Home
Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.
Monday, April 6, 2020, 1:00 – 2:00 PM EDT
Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio
Yoga for Stress Release
Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.
Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT
Instructor: Laura Zam, RYT | View Bio
Lorem ipsum dolor sit amet, consectetur adipiscing
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.
Tuesday, April 7, 2020, 4:00 – 5:00 PM EDT
Speakers: Dr. Sandra L. Shullman, 2020 APA President, and Dr. Arthur C. Evans, Jr., APA CEO
With Dr. Earl Turner in partnership with the American Psychological Association
Finding Presence Through Pilates
As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.
Monday, April 6, 2020, 1:00 – 2:00 PM EDT
Instructor: Sara C. Berger, NCPT | View Bio
Meditation Part 1 – Listening from the Heart & Finding Your Way Home
Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.
Monday, April 6, 2020, 1:00 – 2:00 PM EDT
Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio
Yoga for Stress Release
Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.
Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT
Instructor: Laura Zam, RYT | View Bio
COVID-19 and Challenges Faced by Diverse Families
Join Dr. Earl and Dr. Powell for a dialogue on how COVID-19 is impacting communities of color. They will overview some challenges faced by families and discuss ways to navigate this pandemic.
Thursday, May 14, Noon ET / 9 a.m. PT
Speakers:
Wizdom Powell, PhD, Psychologist and APA Division 19 president
Erlanger "Earl" Turner, PhD, Psychologist and APA Division 37 president
Finding Presence Through Pilates
As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.
Monday, April 6, 2020, 1:00 – 2:00 PM EDT
Instructor: Sara C. Berger, NCPT | View Bio
Meditation Part 1 – Listening from the Heart & Finding Your Way Home
Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.
Monday, April 6, 2020, 1:00 – 2:00 PM EDT
Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio
Yoga for Stress Release
Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.
Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT
Instructor: Laura Zam, RYT | View Bio
Teen Mental Health
More details to be announced.
Thursday, May 21, Noon ET / 9 a.m. PT
Finding Presence Through Pilates
As we find ourselves facing new challenges arising from social distancing and isolation, it is more important than ever that we bring attention to our physical and mental well-being. Through a committed mindful movement practice, we can counteract the increased levels of stress and anxiety typical of an unfamiliar, unpredictable environment. Originally created to address health issues among those interned in camps during WW1, the Pilates method of exercise approaches the body as a whole system to move and breathe in a way that promotes self-healing. In this class, we will draw upon the original work of Joseph H. Pilates to keep the body flowing in the ways it was designed to function. While using the breath to facilitate each movement, we will bring awareness and awaken the connection between mind and body. Finding this relationship and using our senses to observe the environment, we will bring ourselves to the present and find peace in the now.
Monday, April 6, 2020, 1:00 – 2:00 PM EDT
Instructor: Sara C. Berger, NCPT | View Bio
Meditation Part 1 – Listening from the Heart & Finding Your Way Home
Dr. Paula Kliger introduces the psychology of “self-study” and the power of a meditation and
mindfulness practice to open the heart and mind to be more present, focused, and grounded in
the face of adversity and, generally, in order to manage the demands, stresses, and challenges of
the range of human experiences that arise in our lives.
Monday, April 6, 2020, 1:00 – 2:00 PM EDT
Instructor: Paula Christian-Kliger, PhD, ABPP | View Bio
Yoga for Stress Release
Yoga for Stress Release is a gentle yoga class that guides students through easy stretches and poses to regulate the nervous system – bringing calm, focus, and tranquility during these uncertain times. Designed for students of any level – pure novice to advanced practitioner – Yoga for Stress Release meets students where they are, helping them loosen tight muscles, breathe more deeply, and move their bodies with pure joy. As a bonus, students walk away from this class with simple exercises they can bring back to their desks and their workday.
Wednesday, April 8, 2020, 1:00 – 2:00 PM EDT
Instructor: Laura Zam, RYT | View Bio
Anxiety in Childhood
More details to be announced.
Thursday, May 28, Noon ET / 9 a.m. PT