You'll read about:

  • Methods for deepening a sense of belong­ing and connecting to a greater professional community. 
  • Management styles for effectively setting work-life boundaries. 
  • Strategies for positive habit formation, including habit-stacking, environmental
    incentives, and starting small for big results.
  • Tools for tackling grant-writing and procrastination and ultimately reaping rewards. 
  • And much more!

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Helping Ourselves

Burnout and work-life balance are often cited as issues of concern amongst psychologists. This timely e-booklet offers a concentrated self-care resource for psychologists—whether you’re embedded in an educational setting, operating a clinical practice, or conducting scientific research.

Download the full e-booklet below for free!


Self-Care for Psychologists